Catalyst Healthspan Audit

Description of catalyst-healthspan-audit

Catalyst Healthspan Audit is a free 12-question self-assessment that estimates a directional Healthspan Score from 0 to 10 across four pillars: body composition, cardiorespiratory fitness, stability, and strength. It runs in a mobile-friendly browser, takes about two minutes, and requires no equipment.

Users can optionally add data from Apple Watch, Garmin, Oura, or Whoop for a more precise estimate. The scoring is deterministic, while an AI-assisted written summary helps explain the weakest pillar and personalized next steps in an emailed PDF report. The audit is educational and is not a medical diagnosis.

Features of catalyst-healthspan-audit

1. A 12-question, mobile-friendly audit produces a directional 0-to-10 score across body composition, cardiorespiratory fitness, stability, and strength.
2. Optional precision mode accepts supported wearable data and movement self-tests to refine the estimate without requiring special equipment.
3. An emailed PDF report includes the overall score, per-pillar breakdown, weakest pillar, and AI-assisted personalized next steps.

Frequently asked questions

Do I need a wearable to take the Healthspan Audit?

No. The audit works with self-reported answers alone. Optional precision mode can use resting heart rate, VO2 max, and movement information from supported wearable devices and self-tests to refine the estimate.

What is included in the Healthspan Audit report?

The emailed report includes a 0-to-10 Healthspan Score, a breakdown of the four pillars, the weakest pillar, personalized next steps, and a downloadable PDF.

Is the Catalyst Healthspan Audit a medical assessment?

No. It is an educational self-assessment that provides a directional estimate, not a medical diagnosis. People with active cardiovascular, musculoskeletal, or balance concerns should consult a doctor before starting a new exercise program.

Website: https://catalystperformance.sg/healthspan-audit

Company: Catalyst Performance